James Russell
Connecting to database...
JR
N10ergy Fitness · Client Portal
James Russell
Male · 30 · 179cm · Live data — syncs across all devices
—
kg weight
target 79kg
—
% body fat
target 10%
—
workouts
loading...
—
PBs set
personal bests
—
kcal today
target 2300
Welcome back, James 👋
—
Loading...
Today's programme
This week
Fat loss goal
Body fat: 19% → 10%—
Weight: 86kg → 79kg—
Target: ~8kg fat loss over 16–24 weeks · Protein: 172g/day
Recent workouts
Start a workout
Trainer programmes
Build your own
Custom session
Build from scratch
Add any exercises, sets, reps and weights
Start blank ↗
Workout history
Progress & overload
Exercise progress chart
Personal bests
Log workouts to see PBs here.
Weight over time
Body fat % over time
Log measurements
New entry
📷
Tap to add a progress photo
Stored securely in database
History
Food diary
Log a meal
Today's intake
Training calendar
Mo
Tu
We
Th
Fr
Sa
Su
Workout
Today